Avocado Mandan ND

This page provides useful content and local businesses that can help with your search for Avocados. You will find helpful, informative articles about Avocados, including "The Health Benefits of Avocado". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Mandan, ND that will answer all of your questions about Avocados.

Walmart Supercenter
(701) 323-0530
1400 Skyline Blvd
Bismarck, ND
Store Hours
Mon-Fri:Sat:8:00 am -Sun:8:00 am -

Dan's Supermarket
(701) 258-7791
3101 N 11th St
Bismarck, ND

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Terry's Health
(701) 223-1026
801 E Main Ave
Bismarck, ND

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Walmart
(701) 662-5203
210 Hwy #2 West
Devils Lake, ND
Store Hours
Mon-Fri:Sat:8:00 am -Sun:8:00 am -

Supervalu Foods
(701) 652-1709
176 4Th Ave So
Carrington, ND
 
Walmart Supercenter
(701) 223-3066
2717 Rock Island Place
Bismarck, ND
Store Hours
Mon-Fri:Sat:8:00 am -Sun:8:00 am -

Cash Wise Foods
(701) 223-8771
1144 E Bismarck Expy
Bismarck, ND

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Grand Forks Super One
(701) 772-1120
2771 32Nd Ave So
Grand Forks, ND
 
Walmart Supercenter
(701) 642-9086
1625 Commerce Drive
Wahpeton, ND
Store Hours
Mon-Fri:Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(218) 847-7225
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Sam'S Club
(701) 282-7997
4831 13Th Ave.S.W.
Fargo, ND
 
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The Health Benefits of Avocado

avocadoWhen summer is in full swing, it is hard to resist the temptation of fresh made guacamole . I’m a sucker for it. The wonderful combination of avocado, tomato, onion, salt and lime is like heaven in a dip. And, with avocado as its main ingredient, there are a lot of healthy reasons to dig in.

Avocados are native to climates where the temperature stays warm year round. Some say that it is the most nutritious fruit, as it contains protein , healthy fats , vitamins and minerals and a whopping dose of fiber . Here are some health benefits that avocados provide:

Heart Disease: A rich source of oleic acid, a monounsaturated fat, avocados reduce the risk of heart disease by lowering cholesterol. Cancer Fighter: Avocados have been used in both the prevention and treatment of prostate and breast cancers . Scientists have determined that avocados contain a cancer fighting toxin. Anti-Aging: Rich in antioxidants , avocados fight free-radicals known to age our skin. Not only do they keep our skin healthy through ingestion, but avocados can be used topically to treat skin disorders. Sexual Healing: The word ‘avocado’ comes from the Aztecian word for testicle, ahuacatl. Apparently, the avocado was used as a sex stimulant an has been considered an aphrodisiac. Weight Loss: Because avocados are high in monounsaturated fat, they have the ability to suppress appetite. Also, avocados are high in fiber which slows digestion . The slower your digestion, the more likely you will feel satiated between meals. Because avocados are a nutrient rich food, providing 20 or so vitamins, minerals and phytonutrients, you are eating high quality food…making you need less.

Nutrition Facts: Per 1/2 an avocado

Calories Fat Saturated Fat Polyunsaturated Fat Monounsaturated Fat Carbs Fiber Protein
138 12.7 gms 1.8 gms 1.6 gms 8.5 gms 7.4 gms 5.8 gms 1.7 gms

Selecting an Avocado: Choose avocados that are...

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