Avocado Lynnwood WA

This page provides useful content and local businesses that can help with your search for Avocados. You will find helpful, informative articles about Avocados, including "The Health Benefits of Avocado". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Lynnwood, WA that will answer all of your questions about Avocados.

Costco
(425) 640-7700
19105 Highway 99
Lynnwood, WA
 
Trader Joe'S
(425) 744-1346
19500 Hwy 99
Lynnwood, WA
Store Hours
8:00 am - 9:00 pm

Safeway
(425) 778-1411
23632 Highway 99
Edmonds, WA
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Sushi bar,Olive bar,Coinmaster,Boeing Employees CU
Store Hours
Mon-Sun 6:00AM-1:00AM
Pharmacy #
425-774-1780
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-6:00PM;Sun 11:00AM-6:00PM

Safeway
(425) 483-1060
20711 Bothell Hwy
Bothell, WA
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,Coinmaster,I.B.T./Bank of America
Store Hours
Mon-Sun 6:00AM-1:00AM
Pharmacy #
425-485-0725
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-6:00PM;Sun 11:00AM-6:00PM

Top Foods
(425) 355-2731
1605 Se Everett Mall Way
Everett, WA
 
Safeway
(425) 743-7771
14826 Highway 99 North
Lynnwood, WA
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Sushi bar,Olive bar,Coinmaster,wi-fi,BECU
Store Hours
Mon-Sun 5:00AM-1:00AM
Pharmacy #
425-742-8595
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-6:00PM;Sun 11:00AM-6:00PM

Top Foods
(425) 672-4545
21900 Hwy 99
Edmonds, WA
 
Safeway
(206) 363-3130
17202 15Th Ave N E
Shoreline, WA
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,starbucks,Coinmaster,wi-fi,Boeing Employees CU
Store Hours
Mon-Sun 5:00AM-1:00AM
Pharmacy #
206-367-9262
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-6:00PM;Sun 11:00AM-6:00PM

Safeway
(425) 487-2001
6850 Ne Bothell Way
Kenmore, WA
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Sushi bar,Olive bar,Coinmaster,Boeing Employees CU
Store Hours
Open 24 Hours
Pharmacy #
425-483-2747
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-6:00PM;Sun 11:00AM-6:00PM

Safeway
(425) 337-0886
11031 19Th Ave S E
Everett, WA
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,Coinmaster,Boeing Employees CU
Store Hours
Mon-Sun 5:00AM-1:00AM
Pharmacy #
425-337-0880
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-6:00PM;Sun 11:00AM-6:00PM

The Health Benefits of Avocado

avocadoWhen summer is in full swing, it is hard to resist the temptation of fresh made guacamole . I’m a sucker for it. The wonderful combination of avocado, tomato, onion, salt and lime is like heaven in a dip. And, with avocado as its main ingredient, there are a lot of healthy reasons to dig in.

Avocados are native to climates where the temperature stays warm year round. Some say that it is the most nutritious fruit, as it contains protein , healthy fats , vitamins and minerals and a whopping dose of fiber . Here are some health benefits that avocados provide:

Heart Disease: A rich source of oleic acid, a monounsaturated fat, avocados reduce the risk of heart disease by lowering cholesterol. Cancer Fighter: Avocados have been used in both the prevention and treatment of prostate and breast cancers . Scientists have determined that avocados contain a cancer fighting toxin. Anti-Aging: Rich in antioxidants , avocados fight free-radicals known to age our skin. Not only do they keep our skin healthy through ingestion, but avocados can be used topically to treat skin disorders. Sexual Healing: The word ‘avocado’ comes from the Aztecian word for testicle, ahuacatl. Apparently, the avocado was used as a sex stimulant an has been considered an aphrodisiac. Weight Loss: Because avocados are high in monounsaturated fat, they have the ability to suppress appetite. Also, avocados are high in fiber which slows digestion . The slower your digestion, the more likely you will feel satiated between meals. Because avocados are a nutrient rich food, providing 20 or so vitamins, minerals and phytonutrients, you are eating high quality food…making you need less.

Nutrition Facts: Per 1/2 an avocado

Calories Fat Saturated Fat Polyunsaturated Fat Monounsaturated Fat Carbs Fiber Protein
138 12.7 gms 1.8 gms 1.6 gms 8.5 gms 7.4 gms 5.8 gms 1.7 gms

Selecting an Avocado: Choose avocados that are...

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