Avocado Liverpool NY

This page provides useful content and local businesses that can help with your search for Avocados. You will find helpful, informative articles about Avocados, including "The Health Benefits of Avocado". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Liverpool, NY that will answer all of your questions about Avocados.

Wegmans John Glenn
7519 Oswego Road
Liverpool, NY
Services / Departments
Coin Redemption Self Service, Wi-Fi Internet Access, MoneyGram / Money Orders

Pricechopper
(315) 622-6008
3863 State Route 31
Clay, NY
Pharmacy #
(315) 622-6020

Wegmans Taft Road
4979 West Taft Road
Liverpool, NY
Services / Departments
Coin Redemption Self Service, MoneyGram / Money Orders, Wi-Fi Internet Access

Wegmans Pond Street
700 First North Street
Syracuse, NY
Services / Departments
MoneyGram / Money Orders, Coin Redemption Self Service

Pricechopper
(315) 472-3812
4713 Onondaga Blvd.
Syracuse, NY
Pharmacy #
(315) 472-3832

Wegmans Great Northern
3955 Rt 31
Liverpool, NY
Services / Departments
MoneyGram / Money Orders, Coin Redemption Self Service

Target
(315) 652-5157
3857 State Route 31
Liverpool, NY
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

BJ's
(315) 622-2600
4145 State Route 31
Clay, NY
Services / Departments
Bakery, Beer & Wine, BJ's Gas(R), BJ's Optical Department(R), BJ's Propane(TM), Tire Center Operated by Monro(R), Tire Center, Verizon Wireless Kiosk
Store Hours
Mon. - Sat.: 9 A.M. - 9 P.M.Sun.: 9 A.M. - 7 P.M.

Walmart
(315) 622-5401
3949 Route 31
Clay, NY
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(315) 622-5405
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 6:00 pm Sunday: 11:00 am - 5:00 pm

Wegmans Fairmount
3325 West Genesee Street
Syracuse, NY
Services / Departments
WKids Fun Center, MoneyGram / Money Orders, Wi-Fi Internet Access, Coin Redemption Self Service

The Health Benefits of Avocado

avocadoWhen summer is in full swing, it is hard to resist the temptation of fresh made guacamole . I’m a sucker for it. The wonderful combination of avocado, tomato, onion, salt and lime is like heaven in a dip. And, with avocado as its main ingredient, there are a lot of healthy reasons to dig in.

Avocados are native to climates where the temperature stays warm year round. Some say that it is the most nutritious fruit, as it contains protein , healthy fats , vitamins and minerals and a whopping dose of fiber . Here are some health benefits that avocados provide:

Heart Disease: A rich source of oleic acid, a monounsaturated fat, avocados reduce the risk of heart disease by lowering cholesterol. Cancer Fighter: Avocados have been used in both the prevention and treatment of prostate and breast cancers . Scientists have determined that avocados contain a cancer fighting toxin. Anti-Aging: Rich in antioxidants , avocados fight free-radicals known to age our skin. Not only do they keep our skin healthy through ingestion, but avocados can be used topically to treat skin disorders. Sexual Healing: The word ‘avocado’ comes from the Aztecian word for testicle, ahuacatl. Apparently, the avocado was used as a sex stimulant an has been considered an aphrodisiac. Weight Loss: Because avocados are high in monounsaturated fat, they have the ability to suppress appetite. Also, avocados are high in fiber which slows digestion . The slower your digestion, the more likely you will feel satiated between meals. Because avocados are a nutrient rich food, providing 20 or so vitamins, minerals and phytonutrients, you are eating high quality food…making you need less.

Nutrition Facts: Per 1/2 an avocado

Calories Fat Saturated Fat Polyunsaturated Fat Monounsaturated Fat Carbs Fiber Protein
138 12.7 gms 1.8 gms 1.6 gms 8.5 gms 7.4 gms 5.8 gms 1.7 gms

Selecting an Avocado: Choose avocados that are...

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