Avocado Kapaa HI

This page provides useful content and local businesses that can help with your search for Avocados. You will find helpful, informative articles about Avocados, including "The Health Benefits of Avocado". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Kapaa, HI that will answer all of your questions about Avocados.

Safeway
(808) 822-2464
4-831 Kuhio Hwy
Kapaa, HI
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce
Store Hours
24 hours
Pharmacy #
808-822-9225
Pharmacy Hours
Mon-Fri 8:00AM-8:00PM;Sat-Sun 9:00AM-6:00PM

Foodland Super Market Ltd
(808) 822-7271
4-771 Kuhio Hwy
Kapaa, HI

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Whalers General Store
(808) 822-9921
4-484 Kuhio Hwy
Kapaa, HI

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Wainiha General Store
(808) 826-6251
5-6607 Kuhio Hwy
Hanalei, HI

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Hoku Foods
(808) 821-1500
4585 Lehua St
Kapaa, HI

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Costco
(808) 241-4000
4300 Nuhou St
Lihue, HI
 
Big Save Inc
(808) 822-4971
1107 Kuhio Hwy
Kapaa, HI

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Big Save Inc
(808) 245-6571
4444 Rice St Ste 301
Lihue, HI

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Foodland Super Market Ltd
(808) 826-9880
5-4280 Kuhio Hwy
Princeville, HI

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Hoku Foods Natural Market
(808) 821-1500
4585 Lehua St
Kapaa, HI
 
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The Health Benefits of Avocado

avocadoWhen summer is in full swing, it is hard to resist the temptation of fresh made guacamole . I’m a sucker for it. The wonderful combination of avocado, tomato, onion, salt and lime is like heaven in a dip. And, with avocado as its main ingredient, there are a lot of healthy reasons to dig in.

Avocados are native to climates where the temperature stays warm year round. Some say that it is the most nutritious fruit, as it contains protein , healthy fats , vitamins and minerals and a whopping dose of fiber . Here are some health benefits that avocados provide:

Heart Disease: A rich source of oleic acid, a monounsaturated fat, avocados reduce the risk of heart disease by lowering cholesterol. Cancer Fighter: Avocados have been used in both the prevention and treatment of prostate and breast cancers . Scientists have determined that avocados contain a cancer fighting toxin. Anti-Aging: Rich in antioxidants , avocados fight free-radicals known to age our skin. Not only do they keep our skin healthy through ingestion, but avocados can be used topically to treat skin disorders. Sexual Healing: The word ‘avocado’ comes from the Aztecian word for testicle, ahuacatl. Apparently, the avocado was used as a sex stimulant an has been considered an aphrodisiac. Weight Loss: Because avocados are high in monounsaturated fat, they have the ability to suppress appetite. Also, avocados are high in fiber which slows digestion . The slower your digestion, the more likely you will feel satiated between meals. Because avocados are a nutrient rich food, providing 20 or so vitamins, minerals and phytonutrients, you are eating high quality food…making you need less.

Nutrition Facts: Per 1/2 an avocado

Calories Fat Saturated Fat Polyunsaturated Fat Monounsaturated Fat Carbs Fiber Protein
138 12.7 gms 1.8 gms 1.6 gms 8.5 gms 7.4 gms 5.8 gms 1.7 gms

Selecting an Avocado: Choose avocados that are...

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