Avocado Kailua Kona HI

This page provides useful content and local businesses that can help with your search for Avocados. You will find helpful, informative articles about Avocados, including "The Health Benefits of Avocado". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Kailua Kona, HI that will answer all of your questions about Avocados.

Safeway
(808) 329-2207
75-1027 Henry St
Kailua Kona, HI
Services / Departments
Bakery,Deli,floral,meat,produce,seafood,wi-fi,Bank of Hawaii
Store Hours
24 hours

Walmart
(808) 334-0466
75-1015 Henry Street
Kailua Kona, HI
Store Hours
Mon-Fri:Sat:9:00 am - 7:00 pm
Sun:10:00 am - 6:00 pm
Pharmacy #
(808) 334-0552
Pharmacy Hours
Monday-Friday: 9:00 am - 7:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Sack 'N Save Foods
(808) 326-2729
75-5595 Palani Rd # 538
Kailua Kona, HI

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Waikoloa Village Market
(808) 883-1088
68-3916 Paniolo Ave
Waikoloa, HI

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Kona Natural Foods
(808) 329-2296
75-1027 Henry St Ste 105
Kailua Kona, HI

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Target
(808) 334-4020
74-5455 Makala Blvd
Kailua-Kona, HI
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Costco
(808) 331-4800
73-5600 Maiau Street
Kailua-Kona (Hawaii), HI
 
Pangola, Inc.
(808) 324-1245
76-6036 Mamalahoa Hwy
Holualoa, HI

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Tsunami Coffee Company
(808) 328-8235
84-5240 Painted Church Rd
Captain Cook, HI

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Healthways II
(808) 885-6775?
Parker Ranch Ctr
Kailua Kona, HI
 
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The Health Benefits of Avocado

avocadoWhen summer is in full swing, it is hard to resist the temptation of fresh made guacamole . I’m a sucker for it. The wonderful combination of avocado, tomato, onion, salt and lime is like heaven in a dip. And, with avocado as its main ingredient, there are a lot of healthy reasons to dig in.

Avocados are native to climates where the temperature stays warm year round. Some say that it is the most nutritious fruit, as it contains protein , healthy fats , vitamins and minerals and a whopping dose of fiber . Here are some health benefits that avocados provide:

Heart Disease: A rich source of oleic acid, a monounsaturated fat, avocados reduce the risk of heart disease by lowering cholesterol. Cancer Fighter: Avocados have been used in both the prevention and treatment of prostate and breast cancers . Scientists have determined that avocados contain a cancer fighting toxin. Anti-Aging: Rich in antioxidants , avocados fight free-radicals known to age our skin. Not only do they keep our skin healthy through ingestion, but avocados can be used topically to treat skin disorders. Sexual Healing: The word ‘avocado’ comes from the Aztecian word for testicle, ahuacatl. Apparently, the avocado was used as a sex stimulant an has been considered an aphrodisiac. Weight Loss: Because avocados are high in monounsaturated fat, they have the ability to suppress appetite. Also, avocados are high in fiber which slows digestion . The slower your digestion, the more likely you will feel satiated between meals. Because avocados are a nutrient rich food, providing 20 or so vitamins, minerals and phytonutrients, you are eating high quality food…making you need less.

Nutrition Facts: Per 1/2 an avocado

Calories Fat Saturated Fat Polyunsaturated Fat Monounsaturated Fat Carbs Fiber Protein
138 12.7 gms 1.8 gms 1.6 gms 8.5 gms 7.4 gms 5.8 gms 1.7 gms

Selecting an Avocado: Choose avocados that are...

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