Avocado Green Valley AZ

This page provides useful content and local businesses that can help with your search for Avocados. You will find helpful, informative articles about Avocados, including "The Health Benefits of Avocado". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Green Valley, AZ that will answer all of your questions about Avocados.

Walmart Supercenter
(520) 625-3808
18680 So. Nogales Hwy
Green Valley, AZ
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(520) 625-3824
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Safeway
(520) 648-2847
1301 W. Duval Mine Rd
Sahuarita, AZ
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Sushi bar, DVDPlay Kiosk,Coinmaster,wi-fi
Store Hours
5:00 AM-Midnight
Pharmacy #
520-393-1292
Pharmacy Hours
Mon-Fri 8:00AM-8:00PM;Sat 8:00AM-6:00PM;Sun 10:00AM-6:00PM

Walmart Supercenter
(520) 573-3777
1650 West Valencia
Tucson, AZ
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(520) 573-3167
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Old Time Butcher Shop
(520) 399-1580
125 W Calle De Las Tiendas
Green Valley, AZ

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Super Carneceria El Herradero
(520) 889-0703
5434 S 12th Ave
Tucson, AZ

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Safeway
(520) 625-7283
260 W. Continental
Green Valley, AZ
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Sushi bar, DVDPlay Kiosk,Coinmaster,wi-fi
Store Hours
5:00 AM-11:00 PM
Pharmacy #
520-625-1868
Pharmacy Hours
Mon-Fri 8:00AM-8:00PM;Sat 8:00AM-6:00PM;Sun 10:00AM-6:00PM

Safeway
(520) 578-0144
2940 W. Valencia
Tucson, AZ
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks, DVDPlay Kiosk,Coinmaster,wi-fi,Wells Fargo Bank Branch
Store Hours
5:00 AM-Midnight
Pharmacy #
520-578-1199
Pharmacy Hours
Mon-Fri 8:00AM-8:00PM;Sat 8:00AM-6:00PM;Sun 10:00AM-6:00PM

Bashas'
(520) 648-2282
18785 S Frontage Rd
Green Valley, AZ

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Food City
(520) 807-0413
428 W Valencia Rd
Tucson, AZ

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Choice Market
(520) 294-4631
3650 E Benson Hwy
Tucson, AZ

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The Health Benefits of Avocado

avocadoWhen summer is in full swing, it is hard to resist the temptation of fresh made guacamole . I’m a sucker for it. The wonderful combination of avocado, tomato, onion, salt and lime is like heaven in a dip. And, with avocado as its main ingredient, there are a lot of healthy reasons to dig in.

Avocados are native to climates where the temperature stays warm year round. Some say that it is the most nutritious fruit, as it contains protein , healthy fats , vitamins and minerals and a whopping dose of fiber . Here are some health benefits that avocados provide:

Heart Disease: A rich source of oleic acid, a monounsaturated fat, avocados reduce the risk of heart disease by lowering cholesterol. Cancer Fighter: Avocados have been used in both the prevention and treatment of prostate and breast cancers . Scientists have determined that avocados contain a cancer fighting toxin. Anti-Aging: Rich in antioxidants , avocados fight free-radicals known to age our skin. Not only do they keep our skin healthy through ingestion, but avocados can be used topically to treat skin disorders. Sexual Healing: The word ‘avocado’ comes from the Aztecian word for testicle, ahuacatl. Apparently, the avocado was used as a sex stimulant an has been considered an aphrodisiac. Weight Loss: Because avocados are high in monounsaturated fat, they have the ability to suppress appetite. Also, avocados are high in fiber which slows digestion . The slower your digestion, the more likely you will feel satiated between meals. Because avocados are a nutrient rich food, providing 20 or so vitamins, minerals and phytonutrients, you are eating high quality food…making you need less.

Nutrition Facts: Per 1/2 an avocado

Calories Fat Saturated Fat Polyunsaturated Fat Monounsaturated Fat Carbs Fiber Protein
138 12.7 gms 1.8 gms 1.6 gms 8.5 gms 7.4 gms 5.8 gms 1.7 gms

Selecting an Avocado: Choose avocados that are...

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