Avocado Fairbanks AK

This page provides useful content and local businesses that can help with your search for Avocados. You will find helpful, informative articles about Avocados, including "The Health Benefits of Avocado". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Fairbanks, AK that will answer all of your questions about Avocados.

Safeway
(907) 456-8501
30 College Rd
Fairbanks, AK
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,wi-fi
Store Hours
Open 24 Hours
Pharmacy #
907-374-4119
Pharmacy Hours
Mon-Sat 9:00AM-7:00PM;Sun 10:00AM-6:00PM

Safeway
(907) 488-6014
301 N. Santa Claus Ln
North Pole, AK
Services / Departments
Deli,floral,meat,pharmacy,produce,Alaska USA Fed CU
Store Hours
Open 24 Hours
Pharmacy #
907-490-2719
Pharmacy Hours
Mon-Sat 9:00AM-7:00PM;Sun 11:00AM-4:00PM

Pioneer Wells Water Company
(907) 452-3002
708 B St
Fairbanks, AK

Data Provided By:
Sunshine Health Foods
(907) 456-5433
410 Trainor Gate Road
Fairbanks, AK
 
Sunshine Health Foods
(907) 456-5433?
410 Trainor Gate Rd
Fairbanks, AK
 
Safeway
(907) 479-6112
3678 College Rd
Fairbanks, AK
Services / Departments
seafood
Store Hours
Tue-Sun 9:00AM-12:00AM;Mon 9:00AM-11:00PM

Jones Ice Factory
(907) 456-7721
1710 S Cushman St
Fairbanks, AK

Data Provided By:
Asian Food Market
(907) 455-7814
1616 S Cushman St Ste 1A
Fairbanks, AK

Data Provided By:
Sunshine Health Foods
(907) 456-5433
410 Trainor Gate Road
Fairbanks, AK

Data Provided By:
Elmendorf
(907) 552-2233
Elmendorf, AK
 
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The Health Benefits of Avocado

avocadoWhen summer is in full swing, it is hard to resist the temptation of fresh made guacamole . I’m a sucker for it. The wonderful combination of avocado, tomato, onion, salt and lime is like heaven in a dip. And, with avocado as its main ingredient, there are a lot of healthy reasons to dig in.

Avocados are native to climates where the temperature stays warm year round. Some say that it is the most nutritious fruit, as it contains protein , healthy fats , vitamins and minerals and a whopping dose of fiber . Here are some health benefits that avocados provide:

Heart Disease: A rich source of oleic acid, a monounsaturated fat, avocados reduce the risk of heart disease by lowering cholesterol. Cancer Fighter: Avocados have been used in both the prevention and treatment of prostate and breast cancers . Scientists have determined that avocados contain a cancer fighting toxin. Anti-Aging: Rich in antioxidants , avocados fight free-radicals known to age our skin. Not only do they keep our skin healthy through ingestion, but avocados can be used topically to treat skin disorders. Sexual Healing: The word ‘avocado’ comes from the Aztecian word for testicle, ahuacatl. Apparently, the avocado was used as a sex stimulant an has been considered an aphrodisiac. Weight Loss: Because avocados are high in monounsaturated fat, they have the ability to suppress appetite. Also, avocados are high in fiber which slows digestion . The slower your digestion, the more likely you will feel satiated between meals. Because avocados are a nutrient rich food, providing 20 or so vitamins, minerals and phytonutrients, you are eating high quality food…making you need less.

Nutrition Facts: Per 1/2 an avocado

Calories Fat Saturated Fat Polyunsaturated Fat Monounsaturated Fat Carbs Fiber Protein
138 12.7 gms 1.8 gms 1.6 gms 8.5 gms 7.4 gms 5.8 gms 1.7 gms

Selecting an Avocado: Choose avocados that are...

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