Avocado Evergreen CO

This page provides useful content and local businesses that can help with your search for Avocados. You will find helpful, informative articles about Avocados, including "The Health Benefits of Avocado". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Evergreen, CO that will answer all of your questions about Avocados.

Safeway
(303) 674-6625
3851 So. Hwy 74
Evergreen, CO
Services / Departments
Bakery,floral,meat,pharmacy,produce,seafood,starbucks, DVDPlay Kiosk,Coinmaster,wi-fi
Store Hours
5:00 AM - Midnight
Pharmacy Hours
Mon-Fri 8:00AM-9:00PM;Sat 9:00AM-6:00PM;Sun 10:00AM-6:00PM

Safeway
(303) 838-4375
27152 Main Street
Confier, CO
Services / Departments
floral,pharmacy,seafood,starbucks, DVDPlay Kiosk,wi-fi
Store Hours
5:00 AM - 12:00 AM
Pharmacy #
303-838-7913
Pharmacy Hours
Mon-Fri 8:00AM-8:00PM;Sat 9:00AM-6:00PM;Sun 10:00AM-4:00PM

Safeway
(303) 278-1861
1701 Jackson St.
Golden, CO
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks, DVDPlay Kiosk,Coinmaster,wi-fi
Store Hours
6:00 AM - 11:00 PM
Pharmacy #
303-278-7057
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-5:00PM;Sun 10:00AM-4:00PM

Safeway
(303) 973-6770
5025 S. Kipling
Littleton, CO
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood, DVDPlay Kiosk,Coinmaster
Store Hours
5:00 AM - Midnight
Pharmacy #
303-973-3918
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-6:00PM;Sun 10:00AM-4:00PM

Safeway
(303) 980-9343
13111 W. Alameda Pkwy.
Lakewood, CO
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,starbucks, DVDPlay Kiosk,Coinmaster
Store Hours
5:00 AM - 11:00 PM
Pharmacy #
303-980-0923
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-6:00PM;Sun 10:00AM-4:00PM

Walmart Supercenter
(303) 526-1649
952 Swede Gulch Road
Evergreen, CO
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(303) 526-2334
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Whole Foods Market
(303) 277-1339
14357 W. Colfax Ave.
Golden, CO
 
Supertarget
(
14500 West Colfax Ave
Lakewood, CO
 
Walmart Supercenter
(303) 979-2064
13420 Coal Mine Ave
Littleton, CO
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(303) 979-2870
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Safeway
(303) 567-4471
2425 Miner St.
Idaho Springs, CO
Services / Departments
Deli,floral,meat,pharmacy,produce, DVDPlay Kiosk,Coinmaster
Store Hours
6:00 AM - 10:00 PM
Pharmacy #
303-567-2807
Pharmacy Hours
Mon-Fri 8:00AM-8:00PM;Sat 9:00AM-6:00PM;Sun 10:00AM-2:00PM

The Health Benefits of Avocado

avocadoWhen summer is in full swing, it is hard to resist the temptation of fresh made guacamole . I’m a sucker for it. The wonderful combination of avocado, tomato, onion, salt and lime is like heaven in a dip. And, with avocado as its main ingredient, there are a lot of healthy reasons to dig in.

Avocados are native to climates where the temperature stays warm year round. Some say that it is the most nutritious fruit, as it contains protein , healthy fats , vitamins and minerals and a whopping dose of fiber . Here are some health benefits that avocados provide:

Heart Disease: A rich source of oleic acid, a monounsaturated fat, avocados reduce the risk of heart disease by lowering cholesterol. Cancer Fighter: Avocados have been used in both the prevention and treatment of prostate and breast cancers . Scientists have determined that avocados contain a cancer fighting toxin. Anti-Aging: Rich in antioxidants , avocados fight free-radicals known to age our skin. Not only do they keep our skin healthy through ingestion, but avocados can be used topically to treat skin disorders. Sexual Healing: The word ‘avocado’ comes from the Aztecian word for testicle, ahuacatl. Apparently, the avocado was used as a sex stimulant an has been considered an aphrodisiac. Weight Loss: Because avocados are high in monounsaturated fat, they have the ability to suppress appetite. Also, avocados are high in fiber which slows digestion . The slower your digestion, the more likely you will feel satiated between meals. Because avocados are a nutrient rich food, providing 20 or so vitamins, minerals and phytonutrients, you are eating high quality food…making you need less.

Nutrition Facts: Per 1/2 an avocado

Calories Fat Saturated Fat Polyunsaturated Fat Monounsaturated Fat Carbs Fiber Protein
138 12.7 gms 1.8 gms 1.6 gms 8.5 gms 7.4 gms 5.8 gms 1.7 gms

Selecting an Avocado: Choose avocados that are...

Click here to read the rest of this article from Sheer Balance