Avocado Columbus NE

This page provides useful content and local businesses that can help with your search for Avocados. You will find helpful, informative articles about Avocados, including "The Health Benefits of Avocado". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Columbus, NE that will answer all of your questions about Avocados.

Walmart Supercenter
(402) 564-1668
818 E 23Rd St
Columbus, NE
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(402) 563-4571
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Joe & Al's Your Family Grocery
(402) 564-8181
2304 10TH St
Columbus, NE

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Hy-Vee
(402) 727-6717
840 East 23Rd Street
Fremont, NE
Store Hours
Open 24 hours a day, 7 days a week. ,Closing Dec. 24 at 5 p.m. Closed Dec. 25. Reopening Dec. 26 at 5 a.m.

Walmart Supercenter
(402) 228-1244
3620 N 6Th St
Beatrice, NE
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(402) 228-4594
Pharmacy Hours
Monday-Friday: 9:00 am - 7:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Safeway
(308) 284-4044
611 N. Spruce
Ogallala, NE
Services / Departments
meat,pharmacy,produce
Store Hours
Mon-Sat 7:00 AM - 9:00 PM;Sun 8:30 AM - 8:00 PM
Pharmacy #
308-284-4580
Pharmacy Hours
Mon-Fri 8:00AM-5:30PM;Sat 8:00AM-1:00PM;Sun Closed

Hy-Vee
(402) 563-4524
3010 23Rd Street
Columbus, NE
Store Hours
Open 24 hours a day, 7 days a week.

LN Nutrition & Weightloss
PO Box 304
Leigh, NE

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Walmart Supercenter
(402) 289-9238
16960 West Maple Road
Omaha, NE
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(402) 289-9276
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Walmart Supercenter
(402) 727-0414
3010 E 23Rd St
Fremont, NE
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(402) 727-8772
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Costco
(402) 952-3240
12300 West Dodge Rd
Omaha, NE
 
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The Health Benefits of Avocado

avocadoWhen summer is in full swing, it is hard to resist the temptation of fresh made guacamole . I’m a sucker for it. The wonderful combination of avocado, tomato, onion, salt and lime is like heaven in a dip. And, with avocado as its main ingredient, there are a lot of healthy reasons to dig in.

Avocados are native to climates where the temperature stays warm year round. Some say that it is the most nutritious fruit, as it contains protein , healthy fats , vitamins and minerals and a whopping dose of fiber . Here are some health benefits that avocados provide:

Heart Disease: A rich source of oleic acid, a monounsaturated fat, avocados reduce the risk of heart disease by lowering cholesterol. Cancer Fighter: Avocados have been used in both the prevention and treatment of prostate and breast cancers . Scientists have determined that avocados contain a cancer fighting toxin. Anti-Aging: Rich in antioxidants , avocados fight free-radicals known to age our skin. Not only do they keep our skin healthy through ingestion, but avocados can be used topically to treat skin disorders. Sexual Healing: The word ‘avocado’ comes from the Aztecian word for testicle, ahuacatl. Apparently, the avocado was used as a sex stimulant an has been considered an aphrodisiac. Weight Loss: Because avocados are high in monounsaturated fat, they have the ability to suppress appetite. Also, avocados are high in fiber which slows digestion . The slower your digestion, the more likely you will feel satiated between meals. Because avocados are a nutrient rich food, providing 20 or so vitamins, minerals and phytonutrients, you are eating high quality food…making you need less.

Nutrition Facts: Per 1/2 an avocado

Calories Fat Saturated Fat Polyunsaturated Fat Monounsaturated Fat Carbs Fiber Protein
138 12.7 gms 1.8 gms 1.6 gms 8.5 gms 7.4 gms 5.8 gms 1.7 gms

Selecting an Avocado: Choose avocados that are...

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