Avocado Casa Grande AZ

This page provides useful content and local businesses that can help with your search for Avocados. You will find helpful, informative articles about Avocados, including "The Health Benefits of Avocado". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Casa Grande, AZ that will answer all of your questions about Avocados.

Alberston Market
(520) 421-9796
1116 East Florence Blvd
Casa Grande, AZ
 
Safeway
(520) 723-5300
1449 N. Arizona Blvd
Coolidge, AZ
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce, DVDPlay Kiosk,Coinmaster
Store Hours
5:00 AM-Midnight
Pharmacy #
520-723-5551
Pharmacy Hours
Mon-Fri 8:00AM-8:00PM;Sat 8:00AM-6:00PM;Sun 10:00AM-6:00PM

My Healtier Family.com
(520) 723-9893
1925 S Arizona Blvd Lot 51
Coolidge, AZ

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Alberston Market
480.342.8231 (No Pharmacy)
21001 N Tatum Blvd, Suite 76
Phoenix, AZ
 
Target
(602) 953-2151
12602 N Paradise Village Pkwy W
Phoenix, AZ
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Safeway
(520) 421-7447
1637 N. Trekell Rd
Casa Grande, AZ
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks, DVDPlay Kiosk,Coinmaster,wi-fi
Store Hours
5:00 AM-Midnight
Pharmacy #
520-421-7110
Pharmacy Hours
Mon-Fri 8:00AM-8:00PM;Sat 8:00AM-6:00PM;Sun 10:00AM-6:00PM

Monique's Health Shoppe
(520) 836-9488
707 N Walnut Dr
Casa Grande, AZ

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Walmart Supercenter
(480) 892-9009
1955 So. Stapley Drive
Mesa, AZ
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(480) 892-0306
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Safeway
(480) 281-2972
1855 N. Power Rd
Mesa, AZ
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks, DVDPlay Kiosk,Coinmaster,U.S. Bank Branch
Store Hours
5:00 AM-Midnight
Pharmacy #
480-281-2976
Pharmacy Hours
Mon-Fri 8:00AM-8:00PM;Sat 9:00AM-7:00PM;Sun 10:00AM-6:00PM

Costco
(623) 776-4003
17550 N. 79Th Ave.
Glendale, AZ
 
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The Health Benefits of Avocado

avocadoWhen summer is in full swing, it is hard to resist the temptation of fresh made guacamole . I’m a sucker for it. The wonderful combination of avocado, tomato, onion, salt and lime is like heaven in a dip. And, with avocado as its main ingredient, there are a lot of healthy reasons to dig in.

Avocados are native to climates where the temperature stays warm year round. Some say that it is the most nutritious fruit, as it contains protein , healthy fats , vitamins and minerals and a whopping dose of fiber . Here are some health benefits that avocados provide:

Heart Disease: A rich source of oleic acid, a monounsaturated fat, avocados reduce the risk of heart disease by lowering cholesterol. Cancer Fighter: Avocados have been used in both the prevention and treatment of prostate and breast cancers . Scientists have determined that avocados contain a cancer fighting toxin. Anti-Aging: Rich in antioxidants , avocados fight free-radicals known to age our skin. Not only do they keep our skin healthy through ingestion, but avocados can be used topically to treat skin disorders. Sexual Healing: The word ‘avocado’ comes from the Aztecian word for testicle, ahuacatl. Apparently, the avocado was used as a sex stimulant an has been considered an aphrodisiac. Weight Loss: Because avocados are high in monounsaturated fat, they have the ability to suppress appetite. Also, avocados are high in fiber which slows digestion . The slower your digestion, the more likely you will feel satiated between meals. Because avocados are a nutrient rich food, providing 20 or so vitamins, minerals and phytonutrients, you are eating high quality food…making you need less.

Nutrition Facts: Per 1/2 an avocado

Calories Fat Saturated Fat Polyunsaturated Fat Monounsaturated Fat Carbs Fiber Protein
138 12.7 gms 1.8 gms 1.6 gms 8.5 gms 7.4 gms 5.8 gms 1.7 gms

Selecting an Avocado: Choose avocados that are...

Click here to read the rest of this article from Sheer Balance