Avocado Albert Lea MN

This page provides useful content and local businesses that can help with your search for Avocados. You will find helpful, informative articles about Avocados, including "The Health Benefits of Avocado". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Albert Lea, MN that will answer all of your questions about Avocados.

Hy-Vee
(507) 377-2257
2708 Bridge Avenue
Albert Lea, MN
Store Hours
Open 24 hours a day, 7 days a week. Special Holiday Hours: Closing at 5:00 p..m on Thurs.. Dec. 24th. Closed on Christmas Day. Reopening at 6:00 a.m. on Sat. Dec. 26th.

Walmart Supercenter
(507) 434-8159
1000 18Th Ave Nw
Austin, MN
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(507) 434-8170
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 6:00 pm Sunday: 10:00 am - 6:00 pm

Hy-Vee
(507) 437-7626
1001 18Th Avenue Nw
Austin, MN
Store Hours
Open 24 hours a day, 7 days a week. ,Closing Thanksgiving at 2 p.m. Reopening Fri. at 6 a.m. Closing Dec. 24 at 6 p.m. Closed Dec. 25. Reopening Dec. 26 at 6 a.m.

Walls Marketplace
(507) 553-3177
190 3rd St NE
Wells, MN

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Wintergreen Natural Foods
(507) 373-0386
1442 W Main St
Albert Lea, MN

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Walmart Supercenter
(507) 377-2998
1550 Blake Avenue
Albert Lea, MN
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(507) 377-0668
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 6:00 pm Sunday: 10:00 am - 6:00 pm

Target
(507) 437-1164
1701 18Th Ave Nw
Austin, MN
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

David's Foods
(641) 592-0051
103 N Washington St
Lake Mills, IA

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Jalisco Market
233 N Main St
Austin, MN

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Tim & Shelly (Global Online)
(507) 463-0144
317 4th St NW
New Richland, MN

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The Health Benefits of Avocado

avocadoWhen summer is in full swing, it is hard to resist the temptation of fresh made guacamole . I’m a sucker for it. The wonderful combination of avocado, tomato, onion, salt and lime is like heaven in a dip. And, with avocado as its main ingredient, there are a lot of healthy reasons to dig in.

Avocados are native to climates where the temperature stays warm year round. Some say that it is the most nutritious fruit, as it contains protein , healthy fats , vitamins and minerals and a whopping dose of fiber . Here are some health benefits that avocados provide:

Heart Disease: A rich source of oleic acid, a monounsaturated fat, avocados reduce the risk of heart disease by lowering cholesterol. Cancer Fighter: Avocados have been used in both the prevention and treatment of prostate and breast cancers . Scientists have determined that avocados contain a cancer fighting toxin. Anti-Aging: Rich in antioxidants , avocados fight free-radicals known to age our skin. Not only do they keep our skin healthy through ingestion, but avocados can be used topically to treat skin disorders. Sexual Healing: The word ‘avocado’ comes from the Aztecian word for testicle, ahuacatl. Apparently, the avocado was used as a sex stimulant an has been considered an aphrodisiac. Weight Loss: Because avocados are high in monounsaturated fat, they have the ability to suppress appetite. Also, avocados are high in fiber which slows digestion . The slower your digestion, the more likely you will feel satiated between meals. Because avocados are a nutrient rich food, providing 20 or so vitamins, minerals and phytonutrients, you are eating high quality food…making you need less.

Nutrition Facts: Per 1/2 an avocado

Calories Fat Saturated Fat Polyunsaturated Fat Monounsaturated Fat Carbs Fiber Protein
138 12.7 gms 1.8 gms 1.6 gms 8.5 gms 7.4 gms 5.8 gms 1.7 gms

Selecting an Avocado: Choose avocados that are...

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