Avocado Acton MA

This page provides useful content and local businesses that can help with your search for Avocados. You will find helpful, informative articles about Avocados, including "The Health Benefits of Avocado". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Acton, MA that will answer all of your questions about Avocados.

Trader Joe'S
(978) 266-8908
145 Great Road
Acton, MA
Store Hours
8:00 am - 9:00 pm

Hannaford Supermarket
(978) 772-7593
22 Fitchburg Road, Route 2A
Ayer, MA
Store Hours
Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 8pm

Super Stop & Shop
(978) 562-4111
Rt 85 Technology Drive
Hudson, MA
Store Hours
Mon:7:00 a.m.-11:00 p.m. Tue:7:00 a.m.-11:00 p.m. Wed:7:00 a.m.-11:00 p.m. Thu:7:00 a.m.-11:00 p.m. Fri:7:00 a.m.-11:00 p.m. Sat:7:00 a.m.-11:00 p.m. Sun:7:00 a.m.-9:00 p.m.

Hannaford Supermarket
(978) 562-6613
213 Washington Street
Hudson, MA
Store Hours
Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 10pm
Sunday 7am - 9pm

Hannaford Supermarket & Pharmacy
(508) 480-9670
193 Boston Post Road West, Route 20
Marlborough, MA
Store Hours
Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 10pm
Sunday 7am - 9pm
Pharmacy #
(508) 229-0647
Pharmacy Hours
Mon: 8am - 8pm
Tue: 8am - 8pm
Wed: 8am - 8pm
Thr: 8am - 8pm
Fri: 8am - 8pm
Sat: 8am - 6pm
Sun: 8am - 5pm

Stop & Shop
(978) 897-6449
100 Powder Mill Road
Acton, MA
Store Hours
Mon:7:00 a.m.-10:00 p.m. Tue:7:00 a.m.-10:00 p.m. Wed:7:00 a.m.-10:00 p.m. Thu:7:00 a.m.-10:00 p.m. Fri:7:00 a.m.-10:00 p.m. Sat:7:00 a.m.-10:00 p.m. Sun:7:00 a.m.-9:00 p.m.

Super Stop & Shop
(781) 271-9400
337 Great Road
Bedford, MA
Store Hours
Mon:7:00 a.m.-11:00 p.m. Tue:7:00 a.m.-11:00 p.m. Wed:7:00 a.m.-11:00 p.m. Thu:7:00 a.m.-11:00 p.m. Fri:7:00 a.m.-11:00 p.m. Sat:7:00 a.m.-11:00 p.m. Sun:7:00 a.m.-9:00 p.m.

Whole Foods Market
(781) 275-8264
170 Great Rd
Bedford, MA
 
Whole Foods Market
(508) 358-7700
317 Boston Post Rd
Wayland, MA
 
Stop & Shop
(978) 256-8246
16 Boston Road
Chelmsford, MA
Store Hours
Mon:7:00 a.m.-10:00 p.m. Tue:7:00 a.m.-10:00 p.m. Wed:7:00 a.m.-10:00 p.m. Thu:7:00 a.m.-10:00 p.m. Fri:7:00 a.m.-10:00 p.m. Sat:7:00 a.m.-10:00 p.m. Sun:7:00 a.m.-9:00 p.m.

The Health Benefits of Avocado

avocadoWhen summer is in full swing, it is hard to resist the temptation of fresh made guacamole . I’m a sucker for it. The wonderful combination of avocado, tomato, onion, salt and lime is like heaven in a dip. And, with avocado as its main ingredient, there are a lot of healthy reasons to dig in.

Avocados are native to climates where the temperature stays warm year round. Some say that it is the most nutritious fruit, as it contains protein , healthy fats , vitamins and minerals and a whopping dose of fiber . Here are some health benefits that avocados provide:

Heart Disease: A rich source of oleic acid, a monounsaturated fat, avocados reduce the risk of heart disease by lowering cholesterol. Cancer Fighter: Avocados have been used in both the prevention and treatment of prostate and breast cancers . Scientists have determined that avocados contain a cancer fighting toxin. Anti-Aging: Rich in antioxidants , avocados fight free-radicals known to age our skin. Not only do they keep our skin healthy through ingestion, but avocados can be used topically to treat skin disorders. Sexual Healing: The word ‘avocado’ comes from the Aztecian word for testicle, ahuacatl. Apparently, the avocado was used as a sex stimulant an has been considered an aphrodisiac. Weight Loss: Because avocados are high in monounsaturated fat, they have the ability to suppress appetite. Also, avocados are high in fiber which slows digestion . The slower your digestion, the more likely you will feel satiated between meals. Because avocados are a nutrient rich food, providing 20 or so vitamins, minerals and phytonutrients, you are eating high quality food…making you need less.

Nutrition Facts: Per 1/2 an avocado

Calories Fat Saturated Fat Polyunsaturated Fat Monounsaturated Fat Carbs Fiber Protein
138 12.7 gms 1.8 gms 1.6 gms 8.5 gms 7.4 gms 5.8 gms 1.7 gms

Selecting an Avocado: Choose avocados that are...

Click here to read the rest of this article from Sheer Balance